Keto Chinese Recipes

Are you a fan of Chinese cuisine but following a keto diet? Look no further! In this article, you will discover a collection of delicious and mouthwatering Keto Chinese Recipes.

From savory stir-fries to flavorful soups, these recipes will allow you to indulge in the rich flavors of Chinese cuisine while staying true to your low-carb lifestyle. Get ready to embark on a culinary adventure that combines the best of both worlds – the traditional tastes of China and the health-conscious approach of keto cooking.

So, grab your wok and let’s start cooking!

Appetizers

Egg Drop Soup

Egg drop soup is a classic Chinese dish that is perfect as an appetizer or light meal. Made with just a few simple ingredients, it is quick and easy to prepare. The rich and flavorful broth is enhanced by the addition of beaten eggs, which gives the soup a silky texture.

To keep it keto-friendly, skip the cornstarch typically used to thicken the soup and instead focus on the delicious combination of chicken broth, soy sauce, and a dash of sesame oil. Garnish with chopped green onions for added freshness.

Keto Lettuce Wraps

Lettuce wraps are a delicious and healthy option for those following a keto diet. They are light, refreshing, and packed with flavor. The filling typically consists of ground meat, such as chicken or pork, cooked with aromatic spices and vegetables like mushrooms, water chestnuts, and bell peppers.

The mixture is then wrapped in crisp lettuce leaves, creating a satisfying and low-carb alternative to traditional wraps. Top with a drizzle of soy sauce or a keto-friendly dipping sauce for an extra burst of flavor.

Crispy Asian Wings

If you’re looking for a finger-licking good appetizer, crispy Asian wings are the way to go. These wings are coated in a flavorful mixture of soy sauce, ginger, garlic, and spices, then baked until crispy.

The result is a mouthwatering combination of tender meat and a crispy, golden-brown skin. Serve them with a side of keto-friendly dipping sauce, such as spicy sriracha mayo or sugar-free teriyaki sauce, and watch them disappear in no time.

Egg Drop Soup

Main Dishes

Keto General Tso’s Chicken

General Tso’s chicken is a popular Chinese takeout dish known for its sweet and spicy flavors. While the traditional version is high in carbs and fried to perfection, this keto-friendly twist keeps all the deliciousness while keeping carbs in check.

The chicken is coated in a low-carb breading made from almond flour and spices, then baked until crispy. The sauce is a combination of soy sauce, ginger, garlic, and a hint of sweetness from a low-carb sweetener. Serve it over cauliflower rice for a complete and satisfying meal.

Low Carb Beef and Broccoli

Beef and broccoli is a staple in Chinese cuisine, and this low-carb version is a winner for those following a keto diet. Tender slices of beef are stir-fried with crisp broccoli florets and a flavorful sauce made from soy sauce, garlic, ginger, and a touch of sweetness from a keto-friendly sweetener.

This dish comes together quickly, making it an ideal option for busy weeknights. Serve it over cauliflower rice or enjoy it on its own for a delicious and satisfying meal.

Spicy Kung Pao Shrimp

If you’re a fan of spicy flavors, Kung Pao shrimp is a must-try. This dish features plump and juicy shrimp stir-fried with vegetables and a bold and flavorful sauce. The sauce is a combination of soy sauce, vinegar, garlic, ginger, and chili peppers, giving it that signature spicy kick.

Serve this dish over cauliflower rice or alongside a refreshing side salad for a well-rounded keto meal.

Spicy Kung Pao Shrimp

Sides and Salads

Cauliflower Fried Rice

Cauliflower fried rice is a keto-friendly twist on a classic Chinese dish. Instead of using traditional rice, cauliflower is grated or processed into rice-like grains and stir-fried with a combination of vegetables, eggs, and soy sauce.

The result is a flavorful and satisfying side dish that pairs well with a variety of main courses. Customize it by adding your favorite protein, such as chicken, shrimp, or tofu, for a complete and filling meal.

Garlic Green Beans

Garlic green beans are a simple and nutritious side dish that complements any Chinese meal. Fresh green beans are quickly blanched or sautéed until tender-crisp, then seasoned with garlic, soy sauce, and a dash of sesame oil.

The combination of flavors creates a dish that is both savory and satisfying, making it the perfect addition to any keto-friendly Chinese spread.

Sesame Cucumber Salad

Sesame cucumber salad is a refreshing and light side dish that adds a burst of freshness to any meal. Thinly sliced cucumbers are dressed with a tangy mixture of rice vinegar, soy sauce, and sesame oil, then garnished with sesame seeds and green onions.

The result is a crunchy and flavorful salad that pairs well with spicy stir-fries and savory main dishes. It’s a great way to incorporate more vegetables into your meal while keeping it low-carb and keto-friendly.

Stir-Fry

Keto Mongolian Beef

Mongolian beef is a classic Chinese dish known for its rich flavors and tender beef. This keto-friendly version stays true to the original while keeping the carb count low.

Thin slices of beef are marinated in a mixture of soy sauce, garlic, ginger, and a hint of sweetness, then stir-fried until perfectly cooked. Serve it over cauliflower rice or alongside some garlic green beans for a complete and satisfying meal.

Ginger Chicken Stir-Fry

Ginger chicken stir-fry is a quick and easy dish that combines the aromatic flavors of ginger, garlic, and soy sauce with juicy chicken and crisp vegetables. The combination of flavors creates a well-balanced and satisfying meal that is perfect for a busy weeknight.

Serve it over cauliflower rice for a low-carb option or enjoy it on its own for a lighter meal.

Spicy Szechuan Tofu

For those following a vegetarian or vegan keto diet, spicy Szechuan tofu is a fantastic option. Firm tofu is coated in a flavorful sauce made from soy sauce, vinegar, garlic, ginger, and chili peppers, then stir-fried until crispy and fully infused with the flavors.

The result is a dish that is spicy, savory, and packed with protein. Serve it over cauliflower rice or alongside some garlic green beans for a complete and satisfying meal.

Ginger Chicken Stir-Fry

Noodles and Rice Substitutes

Keto Chow Mein

Chow mein is a popular Chinese dish known for its combination of stir-fried noodles and vegetables. This keto version replaces the traditional wheat-based noodles with low-carb alternatives like zucchini noodles or shirataki noodles.

Stir-fried with your favorite vegetables and a flavorful sauce, this dish is a delicious and satisfying alternative to traditional chow mein while keeping it low-carb.

Zucchini Noodles in Black Bean Sauce

Zucchini noodles in black bean sauce is a flavorful and healthy alternative to traditional rice or noodle dishes. Spiralized zucchini is stir-fried with a savory black bean sauce that is packed with umami flavors from fermented black beans and soy sauce.

The result is a dish that is both satisfying and low in carbs. Top with your favorite protein, such as shrimp or chicken, for a complete and delicious meal.

Cauliflower Fried Rice

Cauliflower fried rice is not only a great side dish, but it also makes a fantastic substitute for traditional rice in Chinese dishes. The grated or processed cauliflower takes on the flavors of the stir-fry and provides a similar texture to rice without the extra carbs.

Whether you use it in a stir-fry or serve it on its own with your favorite protein, cauliflower fried rice is a versatile and delicious option for those following a keto diet.

Soups

Hot and Sour Soup

Hot and sour soup is a popular Chinese soup characterized by its spicy and tangy flavors. This soup typically includes ingredients like mushrooms, tofu, bamboo shoots, and a combination of vinegar, soy sauce, and chili oil for that signature kick.

To keep it keto-friendly, make sure to use a low-carb thickener like xanthan gum instead of cornstarch. Enjoy it as a light meal or as a starter to a larger Chinese feast.

Broccoli and Cheese Soup

Broccoli and cheese soup is a comforting and creamy soup that is perfect for a chilly evening. Made with nutrient-packed broccoli and a rich cheese base, this soup is not only delicious but also satisfying.

To make it keto-friendly, use a combination of full-fat cheese and heavy cream for a creamy and indulgent result. Serve with a side salad or some keto-friendly bread for a complete and filling meal.

Seafood Laksa

Seafood laksa is a Malaysian-Chinese soup that is bursting with flavors. It typically combines a rich coconut milk broth with a variety of seafood, such as shrimp, squid, and fish, along with noodles and a spicy curry paste.

To make it keto-friendly, swap the traditional rice or wheat noodles for low-carb alternatives like shirataki noodles or zucchini noodles. The result is a warm and cozy soup that is both satisfying and low in carbs.

Desserts

Coconut Milk Panna Cotta

Coconut milk panna cotta is a creamy and indulgent dessert that is both keto-friendly and dairy-free. Made with a combination of coconut milk, a keto-friendly sweetener, and gelatin, this dessert sets beautifully into a silky smooth texture.

Serve it with a drizzle of sugar-free caramel sauce or top with fresh berries for added sweetness and a burst of freshness.

Almond Butter Cookies

Almond butter cookies are a delicious and guilt-free treat for those following a keto diet. Made with just a few simple ingredients like almond butter, a keto-friendly sweetener, and an egg, these cookies are low in carbs and high in flavor.

They are crispy on the outside and soft and chewy on the inside, making them the perfect accompaniment to a cup of tea or coffee.

Matcha Green Tea Fat Bombs

Matcha green tea fat bombs are a delightful way to satisfy your sweet tooth while staying in ketosis. These bite-sized treats are made with a combination of matcha green tea powder, coconut oil, and a keto-friendly sweetener.

They are packed with healthy fats and antioxidants, making them a great option for a quick energy boost or a post-workout snack. Enjoy them as is or freeze for a refreshing and creamy treat.

Dipping Sauces and Condiments

Sugar-Free Teriyaki Sauce

Teriyaki sauce is a popular condiment in Chinese cuisine, known for its sweet and savory flavors. This sugar-free version keeps all the deliciousness while keeping carbs in check.

Made with a combination of soy sauce, a keto-friendly sweetener, ginger, and garlic, this sauce is the perfect addition to any stir-fry or grilled protein. Use it as a marinade or a dipping sauce for a burst of flavor without the added sugar.

Spicy Sriracha Mayo

Sriracha mayo is a versatile condiment that adds heat and creaminess to any dish. This keto-friendly version combines spicy sriracha sauce with rich and creamy mayonnaise for a bold and flavorful sauce.

Use it as a dipping sauce for crispy Asian wings or drizzle it over a lettuce wrap for an extra kick. The possibilities are endless with this tangy and spicy condiment.

Keto Sweet and Sour Sauce

Sweet and sour sauce is a classic Chinese condiment that pairs perfectly with fried meats or vegetables. This keto-friendly version replaces the traditional sugar with a keto-friendly sweetener, allowing you to enjoy all the flavors without the excess carbs.

The combination of tangy vinegar, sweetener, and aromatic spices gives this sauce its signature flavor. Drizzle it over homemade keto egg rolls or use it as a dip for crispy chicken nuggets for a burst of tangy goodness.

Beverages

Bulletproof Matcha Latte

Bulletproof matcha lattes are a popular choice among those following a keto diet. Matcha powder, a type of finely ground green tea, is combined with MCT oil or coconut oil and unsalted grass-fed butter to create a frothy and creamy beverage.

Packed with antioxidants and healthy fats, bulletproof matcha lattes provide a sustained energy boost while keeping you in ketosis. Enjoy it hot or iced for a refreshing and satisfying drink.

Coconut Water with Lime

Coconut water with lime is a refreshing and hydrating beverage that is perfect for a hot summer day. The natural sweetness of coconut water combined with a squeeze of fresh lime juice creates a deliciously tangy and thirst-quenching drink.

Coconut water is low in carbs and calories, making it a great option for those following a keto diet. Serve it chilled over ice for a tropical and revitalizing drink.

Iced Ginger Green Tea

Iced ginger green tea is a cooling and invigorating beverage that combines the health benefits of green tea with the spicy kick of fresh ginger. Brew a pot of green tea, add sliced ginger, and let it steep for a few minutes.

Once cooled, serve it over ice and enjoy the refreshing flavors and soothing properties of both green tea and ginger. This drink is perfect for hot summer days or as a pick-me-up during a busy afternoon.

Weekly Meal Plans

Keto Chinese Recipes – 5 Day Meal Plan

Follow this 5-day meal plan to experience a delicious variety of keto-friendly Chinese recipes. Start with a light and flavorful egg drop soup as an appetizer, followed by keto lettuce wraps and crispy Asian wings.

For main dishes, savor the flavors of keto General Tso’s chicken, low carb beef and broccoli, and spicy Kung Pao shrimp. Pair these dishes with sides and salads like cauliflower fried rice, garlic green beans, and sesame cucumber salad.

Indulge in stir-fry meals such as keto Mongolian beef, ginger chicken stir-fry, and spicy Szechuan tofu. Explore noodle and rice substitutes with dishes like keto chow mein, zucchini noodles in black bean sauce, and cauliflower fried rice.

Enjoy comforting soups such as hot and sour soup, broccoli and cheese soup, and seafood laksa. Finish off the week with delectable desserts like coconut milk panna cotta, almond butter cookies, and matcha green tea fat bombs.

Easy Low Carb Asian-inspired Dishes for a Week

This meal plan offers a variety of easy and delicious low carb Asian-inspired dishes to enjoy throughout the week. Start your week with egg drop soup, then indulge in keto lettuce wraps and crispy Asian wings.

Explore the flavors of keto General Tso’s chicken, low carb beef and broccoli, and spicy Kung Pao shrimp for main dishes. Sides and salads include cauliflower fried rice, garlic green beans, and sesame cucumber salad.

Stir-fry meals feature keto Mongolian beef, ginger chicken stir-fry, and spicy Szechuan tofu. For noodle and rice substitutes, try keto chow mein, zucchini noodles in black bean sauce, and cauliflower fried rice.

Enjoy the comforting flavors of hot and sour soup, broccoli and cheese soup, and seafood laksa. End your week on a sweet note with coconut milk panna cotta, almond butter cookies, and matcha green tea fat bombs.

Incorporate these recipes into your meal plan and enjoy the delicious flavors of keto Chinese cuisine while staying on track with your low-carb lifestyle.

With a variety of appetizers, main dishes, sides, soups, desserts, and beverages to choose from, you can create a diverse and satisfying menu that will keep you inspired in the kitchen and your taste buds happy.

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