Keto Chilli

If you’re looking for a delicious and satisfying keto-friendly dish, then look no further than this incredible Keto Chilli Recipe without Beans or Legumes. Packed with flavorful ingredients and made in just one pot or pan, this thick and comforting chili is a must-try.

With ground beef as the protein base, combined with a delightful mix of onions, bell peppers, and garlic, every bite is a flavor explosion. And the use of freshly chopped tomatoes instead of canned adds a special touch of freshness.

With a smoky, meaty, and slightly spicy taste, this chilli is the perfect low-carb option with just 3 grams net carbs per serving. Garnish with guacamole, sour cream, shredded cheese, and tortilla chips for a delightful finishing touch.

Whether you prefer making it on the stove or in a slow cooker, this recipe provides all the instructions, variations, serving suggestions, and storing tips you need to create a mouthwatering dish that will leave you wanting more.


To make this delicious Keto Chilli, you will need the following ingredients:

Ground beef

Ground beef is the star of this recipe, providing the protein and richness that makes this chili so satisfying.


A finely chopped onion adds depth and flavor to the chilli. It caramelizes as it cooks, giving the dish a slightly sweet and savory taste.

Bell pepper

A bell pepper, diced into small pieces, adds a subtle sweetness and crunch to the chilli. Choose your favorite color – red, green, or yellow – or mix them up for added visual appeal.


Garlic is a must in any chili recipe. It adds a fragrant and pungent taste that complements the other ingredients perfectly.

Freshly chopped tomatoes

Freshly chopped tomatoes are used in this recipe instead of canned tomatoes for a fresher and brighter flavor. They add a juicy and slightly acidic taste that balances out the richness of the beef.


The spices used in this recipe are what give the chilli its smoky and slightly spicy flavor. You’ll need chili powder, cumin, oregano, paprika, and salt. Adjust the spice levels to your preference.


To enhance the flavors of the chilli, you can garnish it with guacamole, sour cream, shredded cheese, and tortilla chips. These additions add creaminess, tanginess, and a playful crunch to every bite.

Keto Chilli

Instructions for Stove-top Cooking


Before you start cooking, make sure to gather and prep all your ingredients. Finely chop the onion, dice the bell pepper, mince the garlic, and chop the tomatoes. This will make the cooking process smooth and efficient.

Cooking steps

  1. Heat a large pot or pan over medium heat. Add the ground beef and cook until it is browned and no longer pink, breaking it up into small pieces with a spatula.
  2. Once the beef is cooked, add the chopped onion, bell pepper, and minced garlic to the pot. Stir everything together and cook for about 5 minutes, until the vegetables have softened.
  3. Next, add the freshly chopped tomatoes to the pot, along with the chilli powder, cumin, oregano, paprika, and salt. Stir everything together to combine.
  4. Reduce the heat to low, cover the pot, and let the chili simmer for at least 30 minutes, or up to 1 hour, stirring occasionally. This will allow the flavors to meld together and the chilli to thicken.
  5. Once the chili is ready, taste and adjust the seasoning if needed. Serve hot and garnish with your desired toppings, such as guacamole, sour cream, shredded cheese, and tortilla chips.

Instructions for Slow Cooker Cooking


To make Keto Chilli in a slow cooker, you’ll need to slightly modify the preparation process. Follow these steps:

  1. Heat a large skillet over medium heat. Add the ground beef and cook until browned. Transfer the beef to a slow cooker.
  2. In the same skillet, sauté the onion, bell pepper, and garlic until softened. Transfer the mixture to the slow cooker.
  3. Add the freshly chopped tomatoes, chili powder, cumin, oregano, paprika, and salt to the slow cooker. Stir everything together to combine.

Cooking steps

  1. Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours. This will allow the flavors to meld together and the chili to thicken.
  2. Once the chili is ready, taste and adjust the seasoning if needed. Serve hot and garnish with your desired toppings, such as guacamole, sour cream, shredded cheese, and tortilla chips.

 keto chille

Tips for Variations

Using different meats

Although this recipe calls for ground beef, you can easily swap it out for other types of ground meat, such as turkey, chicken, or pork. Each meat will bring its own unique flavor profile to the chilli.

Adding vegetables

If you want to add more veggies to your chili, consider throwing in some diced zucchini, mushrooms, or carrots. These additions will not only increase the nutritional value of the dish but also add extra texture and flavors.

Adjusting spice levels

If you prefer your chili on the milder side, reduce the amount of chili powder and paprika in the recipe. On the other hand, if you like it hot and spicy, feel free to add some cayenne pepper or crushed red pepper flakes to the spice mix.

Serving Suggestions


To make your Keto Chilli even more delightful, consider garnishing it with some fresh ingredients. Guacamole, sour cream, shredded cheese, and tortilla chips are all fantastic options. They add extra creaminess, tanginess, and crunch to every spoonful.

Side dishes

To complete your meal, serve the chilli with some delicious side dishes. Low-carb cauliflower rice, a simple green salad, or a slice of keto-friendly cornbread are all great choices. These side dishes will add even more variety and satisfaction to your dining experience.

Storing, Freezing, and Reheating

Storage tips

If you have any leftovers, let the chilli cool down completely before transferring it to an airtight container. Store it in the refrigerator and consume within 3-4 days. It’s always best to reheat the chili in smaller portions to maintain the texture and flavors.

Freezing guidelines

The Keto Chilli can be frozen for future meals. Allow it to cool completely, then transfer it to an airtight container or freezer bags. Label and date the containers, and freeze for up to 2-3 months. Thaw the chili overnight in the refrigerator before reheating.

Reheating instructions

To reheat the chilli, you can use either the stovetop or the microwave. If reheating on the stovetop, place the desired amount of chili in a pot and heat over medium-low heat, stirring occasionally until heated through. If reheating in the microwave, transfer the chili to a microwave-safe bowl and heat in intervals, stirring in between, until it reaches the desired temperature.

Now that you have the complete guide to making this delicious Keto Chilli, it’s time to gather your ingredients, fire up the stove, or get your slow cooker ready. Enjoy the comforting flavors of this bean-less chili while staying true to your low-carb lifestyle!

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