Is Sugar Free Pudding Keto

Is Sugar Free Pudding Keto? Craving a rich and indulgent treat without the guilt? Look no further than the tantalizingly smooth and creamy Keto Sugar Free Chocolate Pudding.

With just a few simple ingredients and a mere 20 minutes of your time, you can whip up a batch of this delectable dessert that is sure to satisfy your sweet tooth.

Whether you choose to use heavy cream or opt for a dairy-free alternative like coconut milk, this recipe promises a velvety texture that will leave your taste buds dancing with delight. And don’t worry, we’ve got you covered when it comes to that perfect creamy consistency.

Tempering the eggs is the secret ingredient that ensures a flawless pudding every time. Plus, with the option to make it in advance and refrigerate for up to three days, you can have this delightful treat on hand whenever those cravings strike.

With only 3.1g net carbs per serving, you can indulge guilt-free, and the rave reviews from our readers speak for themselves – a mousse-like texture and a taste that’s simply divine.

So go ahead, treat yourself to a little chocolatey bliss and don’t forget to check out our other irresistible chocolate dessert recipes at the end.


To make Keto Sugar Free Chocolate Pudding, you will need the following ingredients:

Heavy cream (or coconut milk)

The creamy base of the pudding can be made using either heavy cream or coconut milk, depending on your dietary preferences and restrictions. Heavy cream will give the pudding a rich and indulgent flavor, while coconut milk offers a lighter and slightly tropical taste.


Since this is a sugar-free recipe, you will need a suitable sweetener to add that perfect touch of sweetness to your chocolate pudding. There are various options available, such as Stevia, erythritol, or monk fruit sweetener. Choose the one that suits your taste buds and dietary requirements.


Eggs are an essential ingredient in this recipe as they help to create the creamy texture and hold the pudding together. Make sure to use fresh eggs and beat them well before adding them to the mixture.

Cocoa powder

For that rich and decadent chocolate flavor, you will need cocoa powder. Opt for unsweetened cocoa powder to keep the sugar content low and achieve a more intense chocolatey taste.


A small amount of butter will enhance the smoothness and richness of the chocolate pudding. It will also add a velvety texture and depth to the overall flavor. Make sure to use unsalted butter for better control over the taste.

Is Sugar Free Pudding Keto

Preparation Time

Making Keto Sugar Free Chocolate Pudding is quick and easy, taking only 20 minutes of your time. With simple steps and minimal ingredients, you can whip up a delicious dessert in no time.

Dietary Options

If you are following a dairy-free diet or have lactose intolerance, don’t worry! This recipe can be easily adapted to be dairy-free. Simply substitute the heavy cream with coconut milk, and you will still achieve that creamy and luscious texture.

Tempering the Eggs

Tempering the eggs is a crucial step in this recipe to ensure a smooth and silky pudding texture. Tempering involves gradually adding the hot liquid mixture to the beaten eggs, slowly raising their temperature without scrambling them.

This process helps to create a velvety consistency, preventing any lumps or cooked egg bits from forming.

To temper the eggs, slowly pour a small amount of the hot mixture into the beaten eggs, whisking continuously. Repeat this process a few times until the eggs have warmed up, and then gradually add the remaining hot mixture while whisking constantly.

This technique will result in a velvety smooth pudding that melts in your mouth.


One of the great advantages of this Keto Sugar Free Chocolate Pudding is that it can be made in advance and stored in the refrigerator for up to three days.

This makes it a convenient dessert option for parties, gatherings, or simply for preparing ahead of time to have a sweet treat readily available whenever you crave it.

Just remember to cover the pudding with plastic wrap or transfer it to an airtight container before refrigerating to prevent it from drying out or absorbing any odors.

Nutritional Information

Each serving of this Keto Sugar Free Chocolate Pudding contains only 3.1g net carbs. This makes it an excellent choice for those following a low-carb or keto diet while still allowing them to indulge in a decadent chocolate dessert.

By using alternatives to sugar and incorporating low-carb ingredients, this recipe provides a guilt-free option without sacrificing taste or satisfaction.

Positive Reader Reviews

The response to this Keto Sugar Free Chocolate Pudding has been overwhelmingly positive. Readers have praised the pudding for its mousse-like texture and delicious taste.

The smooth and creamy consistency combined with the rich chocolate flavor has left many satisfied and coming back for more. Whether enjoyed on its own or paired with whipped cream or berries, this pudding is sure to be a crowd-pleaser.

Additional Chocolate Dessert Recipes

If you’re a chocolate lover and can’t get enough of delicious desserts, we’ve got you covered. Check out these luscious chocolate dessert recipes that will satisfy your cravings and leave you wanting more:

  1. Keto Chocolate Avocado Brownies: These fudgy and rich brownies are made using nutrient-packed avocados and dark chocolate, resulting in a guilt-free treat that’s full of flavor.
  2. Flourless Chocolate Cake: Indulge in this decadent chocolate cake that is gluten-free and incredibly moist. Topped with a chocolate ganache, it’s a chocolate lover’s dream.
  3. Chocolate Chia Pudding: This healthy and nutritious dessert combines the goodness of chia seeds with the indulgence of chocolate. It’s the perfect guilt-free treat that can be enjoyed for breakfast or dessert.
  4. Chocolate Dipped Strawberries: Take fresh strawberries to the next level by dipping them in melted chocolate. This simple yet elegant dessert is perfect for special occasions or as a romantic treat for two.

With these additional chocolate dessert recipes, you’ll never run out of delicious ways to satisfy your chocolate cravings. Enjoy the delightful world of chocolate desserts and treat yourself to something truly indulgent and delightful.

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