Is Miso Soup Keto

The Comprehensive Guide to Miso Soup on the Keto Diet


Miso soup, a traditional Japanese dish, has gained popularity worldwide for its unique flavor and potential health benefits. But is miso soup keto diet friendly? In this comprehensive guide, we will explore the pros and cons of including miso soup in a keto diet.

We will delve into its nutritional composition, potential impact on ketosis, and overall compatibility with this diet. By providing accurate information and addressing common concerns, this article aims to help readers make informed decisions about incorporating miso soup into their keto diet.

Is Miso Soup Keto

 Nutritional Composition of Miso Soup

Miso soup is primarily made from fermented soybeans, which brings a wealth of nutritional components to the table. Generally, a traditional bowl of miso soup contains around 30 calories per cup, making it a low-calorie option for those on a keto diet.

However, it is essential to note that the specific nutrient composition may vary depending on the ingredients and preparation methods used.Miso soup is a significant source of protein, providing approximately 2-3 grams per cup.

Moreover, it contains essential amino acids, vitamins, and minerals such as calcium, iron, magnesium, and potassium. However, miso soup’s carbohydrate content can range from 2 to 8 grams per serving, with some variations potentially containing added sugars or starchy ingredients.

How Does Miso Soup Impact Ketosis?

Maintaining ketosis, a metabolic state where the body primarily burns fat for fuel, is crucial for those following a keto diet. To remain in ketosis, it is essential to limit carbohydrate intake. Miso soup’s carbohydrate content can make it a potential concern for keto dieters.

Despite its carbohydrate content, miso soup is generally considered keto-friendly when consumed in moderation. However, it is important to keep track of the total carb intake throughout the day to ensure it fits within your individual macronutrient goals.

 Is Miso Soup Keto

Pros and Cons of Including Miso Soup in a Keto Diet


1. Nutrient Profile: Miso soup offers various vital nutrients such as protein, vitamins, and minerals, which can benefit overall health and wellbeing.
2. Flavorful Low-Calorie Option: Miso soup’s savory and satisfying taste can be an excellent addition to a keto diet, providing a sense of satiety without adding excessive calories.
3. Gut Health Benefits: Fermented foods, like miso, can introduce beneficial probiotics that support gut health, digestion, and immune function.


1. Carbohydrate Content: Miso soup does contain carbohydrates that can potentially impact ketosis if consumed excessively or in combination with other carbohydrate-rich foods.
2. Sodium Content: Miso soup can be high in sodium, which may not be suitable for individuals with certain health conditions or those following a low-sodium diet.

Is Miso Soup Keto


1. Is miso soup high in carbs?

Miso soup typically contains around 2-8 grams of carbohydrates per serving, depending on the recipe. While it does contain carbs, it can still be consumed in moderation as part of a keto diet.

2. Does miso soup contain gluten?

Traditional miso soup is gluten-free. However, some commercially available miso products or miso-based seasonings may contain gluten. To ensure a gluten-free option, it is recommended to check the ingredients list or choose certified gluten-free products.

3. Is miso soup suitable for vegetarians or vegans?

Traditional miso soup is suitable for vegetarians and vegans as it is made primarily from fermented soybeans. However, certain variations of miso soup may include fish-based ingredients or fish broth, so it is important to check the specific recipe or ask before consuming if you follow a strict vegetarian or vegan diet.

4. Can miso soup be enjoyed during intermittent fasting on a keto diet?

Miso soup can be consumed during intermittent fasting, as long as it falls within your fasting window and does not exceed your overall daily macronutrient goals. Opt for miso soup without added sugars or starchy ingredients during your fasting period.

5. Are there any potential health benefits of miso soup on a keto diet?

Miso soup may provide various health benefits, including improved digestion, enhanced immune function, and potential anticancer properties. Additionally, miso soup’s probiotic content can support a healthy gut microbiome, which is crucial for overall health.

6. How can miso soup be prepared to be keto-friendly?

To make miso soup keto-friendly, opt for low-carb ingredients like tofu, seaweed, mushrooms, or low-carb vegetables. Additionally, choose miso paste with no added sugars or starches. Adjust the quantity of miso paste based on your desired flavor and carbohydrate limits, and ensure portion control to stay within your daily macronutrient goals.


Incorporating miso soup into a keto diet can be compatible, as long as it is consumed in moderation and fits within the overall macronutrient goals. The nutritional profile, potential impact on ketosis, and personal preferences should be considered when deciding to include miso soup in a keto diet.

By making informed choices and incorporating miso soup mindfully, individuals can enjoy its unique flavor and potential health benefits while adhering to their keto lifestyle.

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